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Monthly Archives: August 2015

carb feeding during endurance performance

What you will learn:

  • A needs analysis of triathlon performance
  • Fundamentals of carbohydrate feeding during endurance exercise
  • Critical analysis of existing sports drinks & products
  • My recommended sports drinks & products based on the existing research
  • You will also learn some scientific jargon – always a bonus!

what are digestive enzymes

We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Food has to be broken down from food into amino acids (from proteins), fatty acids and cholesterol (from fats), and simple sugars (from carbohydrates), as well as vitamins, minerals, and a variety of other plant and animal compounds.

health benefits of broccoli

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy and cabbage. A popular food of the ancient Romans, broccoli once grew wild on the shores of the Mediterranean Sea.