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Monthly Archives: September 2015

what is a neurotransmitter

What you will learn:

  • What a neurotransmitter is
  • The function of key neurotransmitters
  • The relationship between food & neurotransmitters
  • Optimising neurotransmitters with food
  • My recommendations based on the existing research

vitamin d benefits

Known as the ‘Sunshine Vitamin’, Vitamin D is vital for strong bones and a healthy immune system. But how does it affect athletic performance and how can you benefit from supplementing it into your diet?

omega 3 fish oil benefits

We often think of omega-3 fatty acids as being good for the heart and immune system, but omega-3 may also play an important role inbody composition.