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effects of dehydrationWith the warmer climate approaching, it is increasingly important to stay properly hydrated, both for maintaining good health and optimum performance levels.

Posted by in Articles on November 6, 2015

what are macronutrients

There are three macronutrients, carbohydrate, protein and fat. The macronutrients are nutrients that provide energy to the body, energy that can

is calcium good for you

With the increasing popularity of dairy-free diets, Palaeolithic and other anti-dairy groups, and the rapidly growing fear of coronary artery calcification, dietary calcium intakes are decreasing rapidly.

what is a neurotransmitter

What you will learn:

  • What a neurotransmitter is
  • The function of key neurotransmitters
  • The relationship between food & neurotransmitters
  • Optimising neurotransmitters with food
  • My recommendations based on the existing research

vitamin d benefits

Known as the ‘Sunshine Vitamin’, Vitamin D is vital for strong bones and a healthy immune system. But how does it affect athletic performance and how can you benefit from supplementing it into your diet?

omega 3 fish oil benefits

We often think of omega-3 fatty acids as being good for the heart and immune system, but omega-3 may also play an important role inbody composition.

carb feeding during endurance performance

What you will learn:

  • A needs analysis of triathlon performance
  • Fundamentals of carbohydrate feeding during endurance exercise
  • Critical analysis of existing sports drinks & products
  • My recommended sports drinks & products based on the existing research
  • You will also learn some scientific jargon – always a bonus!

how to lose fatBody mass reductions are driven by a negative energy balance.

A negative energy balance is a state where the amount of energy coming into the

Posted by in Articles on June 6, 2015

how to build muscle fast“I want to increase muscle mass”

I would imagine at least 95% of the global population, men and women, if not