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For years, as the industry has grown and the research has developed, the use of nutritional supplements in sport and by the general public has increased exponentially. Research has shown that over half of the UK’s population now take a nutritional supplement of some kind, and I would estimate that all professional athletes competing at the highest level consume at least one nutritional supplement each day.

vitamin d benefitsDubbed the ‘sunshine vitamin’, Vitamin D is a fat-soluble hormone that your body can produce naturally. There are a number of forms of Vitamin D, but the two most important ones are Vitamin D2 and Vitamin D3. Vitamin D3, also known as cholecalciferol, is made by your skin naturally.