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what are digestive enzymes

We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Food has to be broken down from food into amino acids (from proteins), fatty acids and cholesterol (from fats), and simple sugars (from carbohydrates), as well as vitamins, minerals, and a variety of other plant and animal compounds.

health benefits of broccoli

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy and cabbage. A popular food of the ancient Romans, broccoli once grew wild on the shores of the Mediterranean Sea.

what is barley grass

Barley grass is the leaf portion of the barley plant and has been recognised for its high concentrations of vitamins, minerals, amino acids and enzymes.

what is alfalfa

The word ‘alfalfa’ comes from the Arabic phrase, al-fac-facah, meaning ‘father of all foods’. It stands to reason, alfalfa is extremely nutritious.